5 Essential Areas of Wellness — With Facts & Holistic Support Menopause is more than “just not getting your period anymore.” For many Women of Color, this transition brings unique health challenges — but also opportunities to nurture yourself in holistic, culturally aware ways. Seeking a medical professional who can help to guide you and give complimentary medical support will be invaluable in your journey of Navigating Menopause. Here are five key areas to focus on, supporte

Menopause is a natural transition in a woman's life, but for many women of color, it can bring unique challenges. Understanding premature menopause and perimenopause is vital for women to navigate this significant life change with knowledge, support, and resilience. In this first part of a four-part series, we explore how women of color can embrace this transformative phase of womanhood. My prayer for my sisters is that they will stand in the space of “I Am Worthy.” You are

1. Set Your Mind To Succeed. Decide why meal planning is critical to your life. Do I need to be more organize with my eating habits...

Finance – Honor Christ Jesus' Season in ensuring your budget is in place for His Season of Joy, Peace, & Love!!!

Mental health tips & resources to help you elevate your mood and assist you in becoming more resilient during Christmas and all year long.